david wilson v600m/3:00r...9 row
3,600m
Meters
11:58.8
Time
1:39.8
Pace
298
Calories
| Rest Distance | 1,602m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,202m |
| Overall Time | 28:58.8 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 33 |
| Stroke Count | 648 |
| Drag Factor | 116 |
January 25, 2021 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.8 | 3,600m | 1:39.8 | 352 | 1510 | 33 | |
| 2:03.1 | 600m | 1:42.5 | 324 | 1415 | 33 | |
| r: 3:00 | 458m | |||||
| 1:19.2 | 400m | 1:39.0 | 361 | 1541 | 33 | |
| r: 2:00 | 315m | |||||
| 0:37.0 | 200m | 1:32.5 | 442 | 1821 | 37 | |
| r: 1:00 | 131m | |||||
| 2:02.8 | 600m | 1:42.3 | 327 | 1424 | 32 | |
| r: 3:00 | 370m | |||||
| 1:19.3 | 400m | 1:39.1 | 359 | 1536 | 32 | |
| r: 2:00 | 175m | |||||
| 0:37.2 | 200m | 1:33.0 | 435 | 1797 | 34 | |
| r: 1:00 | 88m | |||||
| 2:03.1 | 600m | 1:42.5 | 324 | 1415 | 32 | |
| r: 3:00 | 16m | |||||
| 1:20.6 | 400m | 1:40.7 | 342 | 1477 | 31 | |
| r: 2:00 | 49m | |||||
| 0:36.6 | 200m | 1:31.5 | 457 | 1872 | 34 | |
| r1,602m |
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Workout Graph
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