david wilson 8x1000m/2:00r row
8,000m
Meters
30:39.4
Time
1:54.9
Pace
554
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,090m |
| Overall Time | 46:39.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 115 |
January 30, 2021 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.4 | 8,000m | 1:54.9 | 230 | 1092 | 23 | |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 22 | |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 24 | |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 22 | |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 24 | |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 22 | |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 24 | |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 22 | |
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 24 | |
| r90m |
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Workout Graph
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