david wilson 4x2000m/1:00r row
8,000m
Meters
30:54.1
Time
1:55.8
Pace
552
Calories
174
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,016m |
| Overall Time | 34:54.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 112 |
February 01, 2021 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.1 | 8,000m | 1:55.8 | 225 | 1074 | 24 | 174 |
| 7:42.5 | 2,000m | 1:55.6 | 226 | 1079 | 24 | 161 |
| 7:40.4 | 2,000m | 1:55.1 | 230 | 1089 | 24 | 173 |
| 7:43.9 | 2,000m | 1:55.9 | 224 | 1072 | 24 | 177 |
| 7:47.3 | 2,000m | 1:56.8 | 220 | 1055 | 24 | 183 |
| r16m |
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Workout Graph
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