david wilson v600m/3:00r...4 row
1,993m
Meters
6:34.8
Time
1:39.0
Pace
153
Calories
| Rest Distance | 400m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,393m |
| Overall Time | 15:34.8 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1539 |
| Stroke Rate | 38 |
| Stroke Count | 289 |
| Drag Factor | 110 |
February 02, 2021 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.8 | 1,993m | 1:39.0 | 360 | 1539 | 38 | |
| 2:00.4 | 600m | 1:40.3 | 347 | 1492 | 37 | |
| r: 3:00 | 10m | |||||
| 1:17.3 | 400m | 1:36.6 | 388 | 1635 | 36 | |
| r: 2:00 | 131m | |||||
| 0:36.5 | 200m | 1:31.2 | 461 | 1885 | 46 | |
| r: 1:00 | 98m | |||||
| 2:00.2 | 600m | 1:40.1 | 348 | 1498 | 33 | |
| r: 3:00 | 161m | |||||
| r400m |
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Workout Graph
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