david wilson v600m/3:00r...9 row
3,600m
Meters
11:45.1
Time
1:37.9
Pace
306
Calories
| Rest Distance | 532m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 4,132m |
| Overall Time | 28:45.1 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1582 |
| Stroke Rate | 36 |
| Stroke Count | 485 |
| Drag Factor | 110 |
February 03, 2021 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.1 | 3,600m | 1:37.9 | 373 | 1582 | 36 | |
| 2:01.7 | 600m | 1:41.4 | 336 | 1454 | 34 | |
| r: 3:00 | 18m | |||||
| 1:17.7 | 400m | 1:37.1 | 382 | 1614 | 36 | |
| r: 2:00 | 264m | |||||
| 0:36.9 | 200m | 1:32.2 | 446 | 1834 | 44 | |
| r: 1:00 | 100m | |||||
| 2:01.0 | 600m | 1:40.8 | 341 | 1474 | 33 | |
| r: 3:00 | 19m | |||||
| 1:17.8 | 400m | 1:37.2 | 381 | 1609 | 34 | |
| r: 2:00 | 31m | |||||
| 0:37.2 | 200m | 1:33.0 | 435 | 1797 | 37 | |
| r: 1:00 | 36m | |||||
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 32 | |
| r: 3:00 | 28m | |||||
| 1:17.5 | 400m | 1:36.8 | 385 | 1624 | 33 | |
| r: 2:00 | 36m | |||||
| 0:35.4 | 200m | 1:28.5 | 505 | 2037 | 41 | |
| r532m |
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Workout Graph
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