david wilson 2x1250m/4:00r row
2,500m
Meters
8:47.5
Time
1:45.5
Pace
193
Calories
180
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,524m |
| Overall Time | 16:47.5 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 33 |
| Stroke Count | 283 |
| Drag Factor | 117 |
February 11, 2021 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.5 | 2,500m | 1:45.5 | 298 | 1325 | 33 | 180 |
| 4:23.4 | 1,250m | 1:45.3 | 299 | 1329 | 33 | 176 |
| 4:24.1 | 1,250m | 1:45.6 | 297 | 1321 | 32 | 184 |
| r24m |
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Workout Graph
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