david wilson 5x1250m/4:00r row
6,250m
Meters
22:27.4
Time
1:47.7
Pace
470
Calories
184
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,350m |
| Overall Time | 42:27.4 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 31 |
| Stroke Count | 709 |
| Drag Factor | 117 |
February 12, 2021 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.4 | 6,250m | 1:47.7 | 279 | 1261 | 31 | 184 |
| 4:29.0 | 1,250m | 1:47.6 | 281 | 1266 | 32 | 172 |
| 4:27.2 | 1,250m | 1:46.8 | 287 | 1286 | 31 | 183 |
| 4:27.7 | 1,250m | 1:47.0 | 285 | 1281 | 31 | 187 |
| 4:31.8 | 1,250m | 1:48.7 | 272 | 1237 | 31 | 188 |
| 4:31.8 | 1,250m | 1:48.7 | 272 | 1237 | 31 | 190 |
| r100m |
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Workout Graph
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