david wilson 3x4000m/2:30r row
12,000m
Meters
48:39.3
Time
2:01.6
Pace
785
Calories
174
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,032m |
| Overall Time | 56:09.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 20 |
| Stroke Count | 969 |
| Drag Factor | 112 |
February 16, 2021 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:39.3 | 12,000m | 2:01.6 | 194 | 969 | 20 | 174 |
| 16:12.8 | 4,000m | 2:01.6 | 195 | 969 | 20 | 164 |
| 16:14.4 | 4,000m | 2:01.8 | 194 | 966 | 20 | 175 |
| 16:12.2 | 4,000m | 2:01.5 | 195 | 971 | 20 | 183 |
| r32m |
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Workout Graph
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