david wilson 4x1000m/4:00r row
4,000m
Meters
14:02.3
Time
1:45.2
Pace
309
Calories
182
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,079m |
| Overall Time | 30:02.3 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 33 |
| Stroke Count | 464 |
| Drag Factor | 112 |
February 16, 2021 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.3 | 4,000m | 1:45.2 | 300 | 1332 | 33 | 182 |
| 3:30.8 | 1,000m | 1:45.4 | 299 | 1328 | 34 | 170 |
| 3:30.8 | 1,000m | 1:45.4 | 299 | 1328 | 33 | 180 |
| 3:30.1 | 1,000m | 1:45.0 | 302 | 1339 | 32 | 187 |
| 3:30.6 | 1,000m | 1:45.3 | 300 | 1331 | 32 | 189 |
| r79m |
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Workout Graph
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