david wilson 4x2000m/2:30r row
8,000m
Meters
31:07.2
Time
1:56.7
Pace
547
Calories
175
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,046m |
| Overall Time | 41:07.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 108 |
February 17, 2021 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.2 | 8,000m | 1:56.7 | 220 | 1057 | 24 | 175 |
| 7:54.8 | 2,000m | 1:58.7 | 209 | 1020 | 22 | 161 |
| 7:43.4 | 2,000m | 1:55.8 | 225 | 1074 | 24 | 173 |
| 7:55.4 | 2,000m | 1:58.8 | 208 | 1017 | 22 | 177 |
| 7:33.6 | 2,000m | 1:53.4 | 240 | 1126 | 26 | 189 |
| r46m |
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Workout Graph
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