david wilson v4000m/2:30r...4 row
10,000m
Meters
39:15.5
Time
1:57.7
Pace
678
Calories
173
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,036m |
| Overall Time | 46:45.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Stroke Count | 861 |
| Drag Factor | 108 |
February 18, 2021 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:15.5 | 10,000m | 1:57.7 | 214 | 1037 | 23 | 173 | |
| 16:07.7 | 4,000m | 2:00.9 | 198 | 980 | 20 | 155 | |
| r: 2:30 | 10m | ||||||
| 11:53.2 | 3,000m | 1:58.8 | 208 | 1017 | 22 | 169 | |
| r: 2:30 | 8m | ||||||
| 7:39.2 | 2,000m | 1:54.8 | 231 | 1096 | 24 | 180 | |
| r: 2:30 | 18m | ||||||
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 26 | 188 | |
| r36m |
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Workout Graph
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