david wilson 4x2000m/3:00r row
8,000m
Meters
31:00.9
Time
1:56.3
Pace
551
Calories
175
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,084m |
| Overall Time | 43:00.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 110 |
February 25, 2021 13:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.9 | 8,000m | 1:56.3 | 222 | 1065 | 23 | 175 |
| 8:02.5 | 2,000m | 2:00.6 | 199 | 986 | 20 | 157 |
| 7:40.0 | 2,000m | 1:55.0 | 230 | 1092 | 24 | 177 |
| 8:01.9 | 2,000m | 2:00.4 | 200 | 988 | 20 | 173 |
| 7:16.5 | 2,000m | 1:49.1 | 269 | 1226 | 28 | 192 |
| r84m |
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Workout Graph
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