david wilson 4x750m/3:00r row
3,000m
Meters
10:17.1
Time
1:42.8
Pace
238
Calories
181
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,096m |
| Overall Time | 22:17.1 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 35 |
| Stroke Count | 359 |
| Drag Factor | 111 |
February 27, 2021 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.1 | 3,000m | 1:42.8 | 322 | 1407 | 35 | 181 |
| 2:33.8 | 750m | 1:42.5 | 325 | 1417 | 37 | 175 |
| 2:33.3 | 750m | 1:42.2 | 328 | 1428 | 35 | 180 |
| 2:35.2 | 750m | 1:43.4 | 316 | 1387 | 33 | 183 |
| 2:34.9 | 750m | 1:43.2 | 318 | 1393 | 33 | 186 |
| r96m |
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Workout Graph
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