david wilson v4000m/3:00r...4 row
10,000m
Meters
38:41.1
Time
1:56.0
Pace
690
Calories
178
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,077m |
| Overall Time | 47:41.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 932 |
| Drag Factor | 112 |
February 28, 2021 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:41.1 | 10,000m | 1:56.0 | 224 | 1070 | 25 | 178 | |
| 15:51.7 | 4,000m | 1:58.9 | 208 | 1015 | 22 | 161 | |
| r: 3:00 | 28m | ||||||
| 11:41.4 | 3,000m | 1:56.9 | 219 | 1054 | 24 | 176 | |
| r: 3:00 | 12m | ||||||
| 7:33.9 | 2,000m | 1:53.4 | 240 | 1124 | 26 | 184 | |
| r: 3:00 | 37m | ||||||
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 28 | 192 | |
| r77m |
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Workout Graph
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