david wilson v4000m/3:30r...2 row
7,712m
Meters
29:47.8
Time
1:55.9
Pace
483
Calories
186
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,750m |
| Overall Time | 36:47.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Stroke Count | 675 |
| Drag Factor | 114 |
March 02, 2021 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:47.8 | 7,712m | 1:55.9 | 225 | 1073 | 25 | 186 | |
| 15:33.8 | 4,000m | 1:56.7 | 220 | 1057 | 24 | 179 | |
| r: 3:30 | 16m | ||||||
| 11:29.4 | 3,000m | 1:54.9 | 231 | 1094 | 26 | 192 | |
| r: 3:30 | 22m | ||||||
| r38m |
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Workout Graph
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