david wilson 3x3000m/2:00r row
9,000m
Meters
36:12.8
Time
2:00.7
Pace
593
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,034m |
| Overall Time | 42:12.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 723 |
| Drag Factor | 104 |
March 06, 2021 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:12.8 | 9,000m | 2:00.7 | 199 | 984 | 20 | |
| 12:04.9 | 3,000m | 2:00.8 | 198 | 983 | 20 | |
| 12:04.0 | 3,000m | 2:00.6 | 199 | 985 | 20 | |
| 12:03.9 | 3,000m | 2:00.6 | 199 | 985 | 20 | |
| r34m |
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Workout Graph
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