david wilson v1300m/6:00r...3 row
2,200m
Meters
7:18.4
Time
1:39.6
Pace
183
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,243m |
| Overall Time | 17:18.4 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 36 |
| Stroke Count | 185 |
| Drag Factor | 111 |
March 09, 2021 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.4 | 2,200m | 1:39.6 | 354 | 1517 | 36 | |
| 4:25.3 | 1,300m | 1:42.0 | 329 | 1433 | 33 | |
| r: 6:00 | 23m | |||||
| 1:58.6 | 600m | 1:38.8 | 363 | 1547 | 34 | |
| r: 4:00 | 20m | |||||
| 0:54.5 | 300m | 1:30.8 | 467 | 1907 | 40 | |
| r43m |
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Workout Graph
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