david wilson v3000m/2:30r...3 row
7,000m
Meters
27:16.7
Time
1:56.9
Pace
482
Calories
176
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,037m |
| Overall Time | 32:16.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 109 |
March 19, 2021 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:16.7 | 7,000m | 1:56.9 | 219 | 1053 | 23 | 176 | |
| 11:58.1 | 3,000m | 1:59.6 | 204 | 1002 | 20 | 163 | |
| r: 2:30 | 20m | ||||||
| 3:17.8 | 1,000m | 1:38.9 | 362 | 1545 | 30 | 185 | |
| r: 2:30 | 17m | ||||||
| 12:00.8 | 3,000m | 2:00.1 | 202 | 994 | 20 | 181 | |
| r37m |
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Workout Graph
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