david wilson v1200m/2:00r...12 row
7,800m
Meters
28:12.9
Time
1:48.5
Pace
579
Calories
| Rest Distance | 885m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,685m |
| Overall Time | 43:12.9 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 33 |
| Stroke Count | 1044 |
| Drag Factor | 103 |
March 20, 2021 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:12.9 | 7,800m | 1:48.5 | 274 | 1242 | 33 | |
| 4:28.0 | 1,200m | 1:51.6 | 251 | 1165 | 33 | |
| r: 2:00 | 106m | |||||
| 4:03.7 | 1,100m | 1:50.7 | 257 | 1186 | 32 | |
| r: 2:00 | 153m | |||||
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 33 | |
| r: 2:00 | 213m | |||||
| 3:15.9 | 900m | 1:48.8 | 272 | 1234 | 32 | |
| r: 1:00 | 26m | |||||
| 2:52.7 | 800m | 1:47.9 | 278 | 1257 | 32 | |
| r: 1:00 | 46m | |||||
| 2:30.4 | 700m | 1:47.4 | 282 | 1271 | 32 | |
| r: 1:00 | 42m | |||||
| 2:08.3 | 600m | 1:46.9 | 286 | 1285 | 32 | |
| r: 1:00 | 41m | |||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 31 | |
| r: 1:00 | 40m | |||||
| 1:24.7 | 400m | 1:45.8 | 295 | 1314 | 33 | |
| r: 1:00 | 34m | |||||
| 1:02.6 | 300m | 1:44.3 | 308 | 1360 | 33 | |
| r: 1:00 | 69m | |||||
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 34 | |
| r: 1:00 | 92m | |||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 37 | |
| r: 1:00 | 23m | |||||
| r885m |
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Workout Graph
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