david wilson 8x300m/1:30r row
2,400m
Meters
7:42.1
Time
1:36.2
Pace
207
Calories
171
Heart Rate
| Rest Distance | 855m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,255m |
| Overall Time | 19:42.1 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 34 |
| Stroke Count | 402 |
| Drag Factor | 108 |
March 25, 2021 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.1 | 2,400m | 1:36.2 | 392 | 1650 | 34 | 171 |
| 0:58.9 | 300m | 1:38.1 | 370 | 1573 | 34 | 155 |
| 0:58.7 | 300m | 1:37.8 | 374 | 1586 | 34 | 163 |
| 0:58.5 | 300m | 1:37.5 | 378 | 1599 | 34 | 167 |
| 0:58.3 | 300m | 1:37.1 | 382 | 1613 | 33 | 171 |
| 0:57.9 | 300m | 1:36.5 | 389 | 1640 | 33 | 175 |
| 0:57.3 | 300m | 1:35.5 | 402 | 1682 | 34 | 177 |
| 0:56.8 | 300m | 1:34.6 | 413 | 1719 | 34 | 180 |
| 0:55.7 | 300m | 1:32.8 | 437 | 1805 | 33 | 183 |
| r855m |
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Workout Graph
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