david wilson 6x1500m/1:00r row
9,000m
Meters
36:17.8
Time
2:00.9
Pace
605
Calories
165
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,145m |
| Overall Time | 42:17.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 20 |
| Stroke Count | 743 |
March 29, 2021 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:17.8 | 9,000m | 2:00.9 | 198 | 980 | 20 | 165 |
| 5:58.9 | 1,500m | 1:59.6 | 204 | 1003 | 20 | 149 |
| 5:58.9 | 1,500m | 1:59.6 | 204 | 1003 | 20 | 156 |
| 6:00.9 | 1,500m | 2:00.3 | 201 | 991 | 20 | 164 |
| 5:59.5 | 1,500m | 1:59.8 | 203 | 999 | 20 | 165 |
| 6:00.2 | 1,500m | 2:00.0 | 202 | 995 | 20 | 170 |
| 6:19.4 | 1,500m | 2:06.4 | 173 | 895 | 21 | 183 |
| r145m |
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Workout Graph
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