david wilson 10x250m/1:15r row
2,500m
Meters
7:54.8
Time
1:34.9
Pace
220
Calories
166
Heart Rate
| Rest Distance | 952m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,452m |
| Overall Time | 20:24.8 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1706 |
| Stroke Rate | 33 |
| Stroke Count | 427 |
| Drag Factor | 110 |
March 30, 2021 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.8 | 2,500m | 1:34.9 | 409 | 1706 | 33 | 166 |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 33 | 148 |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 32 | 154 |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 32 | 160 |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 32 | 163 |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 33 | 165 |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 33 | 167 |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 33 | 170 |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 33 | 173 |
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 32 | 177 |
| 0:43.8 | 250m | 1:27.6 | 521 | 2091 | 33 | 182 |
| r952m |
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Workout Graph
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