david wilson v30:00/3:00r...2 row
7,830m
Meters
31:30.0
Time
2:00.6
Pace
522
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,830m |
| Overall Time | 34:30.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 108 |
April 01, 2021 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.0 | 7,830m | 2:00.6 | 199 | 985 | 25 | |
| 30:00.0 | 7,358m | 2:02.3 | 191 | 958 | 18 | |
| r: 3:00 | 0m | |||||
| 1:30.0 | 472m | 1:35.3 | 404 | 1690 | 31 | |
| r0m |
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Workout Graph
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