david wilson 5x1800m/1:00r row
9,000m
Meters
35:50.1
Time
1:59.4
Pace
599
Calories
168
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,150m |
| Overall Time | 40:50.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 737 |
| Drag Factor | 122 |
April 05, 2021 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:50.1 | 9,000m | 1:59.4 | 205 | 1006 | 20 | 168 |
| 7:09.5 | 1,800m | 1:59.3 | 206 | 1009 | 20 | 159 |
| 7:08.9 | 1,800m | 1:59.1 | 207 | 1012 | 20 | 165 |
| 7:10.1 | 1,800m | 1:59.4 | 205 | 1006 | 20 | 169 |
| 7:11.5 | 1,800m | 1:59.8 | 203 | 999 | 20 | 172 |
| 7:10.1 | 1,800m | 1:59.4 | 205 | 1006 | 20 | 175 |
| r150m |
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Workout Graph
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