david wilson 12x200m/1:00r row
2,400m
Meters
7:29.2
Time
1:33.5
Pace
214
Calories
159
Heart Rate
| Rest Distance | 719m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,119m |
| Overall Time | 19:29.2 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1769 |
| Stroke Rate | 33 |
| Stroke Count | 376 |
| Drag Factor | 123 |
April 06, 2021 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.2 | 2,400m | 1:33.5 | 427 | 1769 | 33 | 159 |
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 35 | 135 |
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 33 | 147 |
| 0:38.0 | 200m | 1:35.0 | 408 | 1704 | 33 | 151 |
| 0:38.0 | 200m | 1:35.0 | 408 | 1704 | 33 | 153 |
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 33 | 156 |
| 0:37.7 | 200m | 1:34.2 | 418 | 1738 | 33 | 159 |
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 32 | 162 |
| 0:37.4 | 200m | 1:33.5 | 428 | 1773 | 32 | 163 |
| 0:37.2 | 200m | 1:33.0 | 435 | 1797 | 34 | 166 |
| 0:36.9 | 200m | 1:32.2 | 446 | 1834 | 32 | 168 |
| 0:36.5 | 200m | 1:31.2 | 461 | 1885 | 33 | 171 |
| 0:35.8 | 200m | 1:29.5 | 488 | 1980 | 34 | 174 |
| r719m |
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Workout Graph
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