david wilson v30:00/3:00r...2 row
8,064m
Meters
31:30.0
Time
1:57.1
Pace
554
Calories
188
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,079m |
| Overall Time | 34:30.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 651 |
| Drag Factor | 122 |
April 13, 2021 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:30.0 | 8,064m | 1:57.1 | 217 | 1048 | 27 | 188 | |
| 30:00.0 | 7,577m | 1:58.7 | 209 | 1018 | 20 | 182 | |
| r: 3:00 | 15m | ||||||
| 1:30.0 | 488m | 1:32.2 | 446 | 1836 | 34 | 193 | |
| r15m |
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Workout Graph
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