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david wilson 15x150m/0:45r row

2,250m

Meters

6:55.3

Time

1:32.2

Pace

204

Calories

Rest Distance576m
Rest Time11:15.0
Overall Distance2,826m
Overall Time18:10.3
Average Watts445
Calories Per Hour1832
Stroke Rate35
Stroke Count313
Drag Factor109

April 17, 2021 10:34:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:55.3 2,250m 1:32.2 445 1832 35
0:28.5 150m 1:35.0 408 1704 34
0:28.1 150m 1:33.6 426 1765 34
0:28.1 150m 1:33.6 426 1765 34
0:27.7 150m 1:32.3 445 1830 35
0:28.5 150m 1:35.0 408 1704 34
0:27.8 150m 1:32.6 440 1813 35
0:27.5 150m 1:31.6 454 1863 35
0:27.8 150m 1:32.6 440 1813 35
0:27.8 150m 1:32.6 440 1813 35
0:27.4 150m 1:31.3 459 1881 35
0:27.6 150m 1:32.0 449 1846 35
0:27.5 150m 1:31.6 454 1863 35
0:27.3 150m 1:31.0 464 1898 35
0:27.1 150m 1:30.3 475 1934 35
0:26.5 150m 1:28.3 508 2047 36
r576m

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