david wilson v9000m/3:00r...2 row
9,500m
Meters
37:53.4
Time
1:59.6
Pace
637
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,519m |
| Overall Time | 40:53.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 106 |
April 18, 2021 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:53.4 | 9,500m | 1:59.6 | 204 | 1003 | 26 | |
| 36:19.8 | 9,000m | 2:01.1 | 197 | 978 | 20 | |
| r: 3:00 | 19m | |||||
| 1:33.6 | 500m | 1:33.6 | 427 | 1768 | 31 | |
| r19m |
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Workout Graph
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