david wilson 4x2400m/2:00r row
9,600m
Meters
39:06.0
Time
2:02.1
Pace
624
Calories
170
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,667m |
| Overall Time | 47:06.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 781 |
| Drag Factor | 108 |
May 14, 2021 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:06.0 | 9,600m | 2:02.1 | 192 | 960 | 20 | 170 |
| 9:45.4 | 2,400m | 2:01.9 | 193 | 964 | 20 | 156 |
| 9:46.2 | 2,400m | 2:02.1 | 192 | 961 | 20 | 166 |
| 9:47.7 | 2,400m | 2:02.4 | 191 | 956 | 20 | 176 |
| 9:46.8 | 2,400m | 2:02.2 | 192 | 959 | 20 | 180 |
| r67m |
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Workout Graph
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