david wilson 4x1500m/1:30r row
6,000m
Meters
24:02.0
Time
2:00.1
Pace
396
Calories
163
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,140m |
| Overall Time | 30:02.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 114 |
May 27, 2021 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.0 | 6,000m | 2:00.1 | 202 | 994 | 20 | 163 |
| 6:00.1 | 1,500m | 2:00.0 | 202 | 996 | 20 | 155 |
| 6:01.3 | 1,500m | 2:00.4 | 200 | 989 | 20 | 159 |
| 5:59.7 | 1,500m | 1:59.9 | 203 | 998 | 20 | 169 |
| 6:01.0 | 1,500m | 2:00.3 | 201 | 991 | 20 | 168 |
| r140m |
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Workout Graph
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