david wilson 5x1000m/1:30r row
5,000m
Meters
20:01.0
Time
2:00.1
Pace
330
Calories
165
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,153m |
| Overall Time | 27:31.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 105 |
May 30, 2021 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.0 | 5,000m | 2:00.1 | 202 | 995 | 20 | 165 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 20 | 155 |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 20 | 161 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 20 | 166 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 20 | 172 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 20 | 172 |
| r153m |
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Workout Graph
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