david wilson v1500m/2:03r...3 row
4,500m
Meters
17:34.2
Time
1:57.1
Pace
305
Calories
186
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 7:09.0 |
| Overall Distance | 4,521m |
| Overall Time | 24:43.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 421 |
| Drag Factor | 105 |
June 09, 2021 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:34.2 | 4,500m | 1:57.1 | 218 | 1049 | 24 | 186 | |
| 5:46.9 | 1,500m | 1:55.6 | 226 | 1079 | 24 | 186 | |
| r: 2:03 | 13m | ||||||
| 5:52.9 | 1,500m | 1:57.6 | 215 | 1040 | 24 | 187 | |
| r: 5:06 | 8m | ||||||
| 5:54.4 | 1,500m | 1:58.1 | 212 | 1030 | 24 | 186 | |
| r21m |
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Workout Graph
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