david wilson 3x1500m/1:30r row
4,500m
Meters
17:19.0
Time
1:55.4
Pace
311
Calories
176
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,516m |
| Overall Time | 21:49.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 413 |
| Drag Factor | 105 |
June 09, 2021 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.0 | 4,500m | 1:55.4 | 227 | 1082 | 24 | 176 |
| 5:45.7 | 1,500m | 1:55.2 | 229 | 1087 | 24 | 167 |
| 5:46.4 | 1,500m | 1:55.4 | 227 | 1082 | 24 | 180 |
| 5:46.9 | 1,500m | 1:55.6 | 226 | 1079 | 24 | 182 |
| r16m |
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Workout Graph
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