david wilson 1x4000m/3:00r row
4,000m
Meters
15:58.6
Time
1:59.8
Pace
266
Calories
163
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,207m |
| Overall Time | 18:58.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 319 |
| Drag Factor | 104 |
June 24, 2021 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.6 | 4,000m | 1:59.8 | 203 | 1000 | 20 | 163 |
| 15:58.6 | 4,000m | 1:59.8 | 203 | 1000 | 20 | 163 |
| r207m |
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Workout Graph
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