david wilson 8x600m/2:00r row
4,800m
Meters
16:56.0
Time
1:45.8
Pace
367
Calories
184
Heart Rate
| Rest Distance | 317m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,117m |
| Overall Time | 32:56.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 33 |
| Stroke Count | 611 |
| Drag Factor | 106 |
June 26, 2021 14:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.0 | 4,800m | 1:45.8 | 295 | 1316 | 33 | 184 |
| 2:08.0 | 600m | 1:46.6 | 288 | 1292 | 32 | 167 |
| 2:06.7 | 600m | 1:45.5 | 297 | 1323 | 35 | 176 |
| 2:04.8 | 600m | 1:44.0 | 311 | 1370 | 34 | 182 |
| 2:06.3 | 600m | 1:45.2 | 300 | 1333 | 34 | 185 |
| 2:06.6 | 600m | 1:45.5 | 298 | 1325 | 33 | 188 |
| 2:08.7 | 600m | 1:47.2 | 284 | 1276 | 33 | 189 |
| 2:07.3 | 600m | 1:46.0 | 293 | 1308 | 33 | 191 |
| 2:07.5 | 600m | 1:46.2 | 292 | 1304 | 32 | 192 |
| r317m |
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Workout Graph
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