david wilson v11:00/3:00r...4 row
6,191m
Meters
24:00.0
Time
1:56.2
Pace
429
Calories
179
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,252m |
| Overall Time | 33:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 27 |
| Stroke Count | 506 |
| Drag Factor | 94 |
July 01, 2021 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,191m | 1:56.2 | 223 | 1065 | 27 | 179 | |
| 11:00.0 | 2,787m | 1:58.4 | 211 | 1025 | 20 | 172 | |
| r: 3:00 | 24m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 34 | 176 | |
| r: 3:00 | 20m | ||||||
| 11:00.0 | 2,778m | 1:58.7 | 209 | 1018 | 20 | 184 | |
| r: 3:00 | 17m | ||||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 34 | 185 | |
| r61m |
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Workout Graph
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