david wilson 6x750m/1:00r row
4,500m
Meters
16:23.5
Time
1:49.2
Pace
332
Calories
181
Heart Rate
| Rest Distance | 307m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,807m |
| Overall Time | 22:23.5 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 32 |
| Stroke Count | 575 |
| Drag Factor | 104 |
July 04, 2021 21:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.5 | 4,500m | 1:49.2 | 268 | 1223 | 32 | 181 |
| 2:40.8 | 750m | 1:47.2 | 284 | 1277 | 33 | 165 |
| 2:42.7 | 750m | 1:48.4 | 274 | 1243 | 34 | 174 |
| 2:42.8 | 750m | 1:48.5 | 274 | 1242 | 33 | 180 |
| 2:44.9 | 750m | 1:49.9 | 263 | 1206 | 32 | 186 |
| 2:46.2 | 750m | 1:50.8 | 257 | 1185 | 31 | 189 |
| 2:46.1 | 750m | 1:50.7 | 258 | 1187 | 31 | 193 |
| r307m |
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Workout Graph
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