david wilson 4x1000m/2:00r row
4,000m
Meters
14:33.2
Time
1:49.1
Pace
295
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,139m |
| Overall Time | 22:33.2 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 33 |
| Stroke Count | 488 |
| Drag Factor | 99 |
July 07, 2021 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.2 | 4,000m | 1:49.1 | 269 | 1226 | 33 | |
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 32 | |
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 33 | |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 32 | |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 33 | |
| r139m |
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Workout Graph
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