david wilson v10:00/3:00r...4 row
6,222m
Meters
24:00.0
Time
1:55.7
Pace
433
Calories
182
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,276m |
| Overall Time | 33:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 99 |
July 09, 2021 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,222m | 1:55.7 | 226 | 1077 | 25 | 182 | |
| 10:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 20 | 167 | |
| r: 3:00 | 11m | ||||||
| 2:00.0 | 593m | 1:41.1 | 338 | 1462 | 30 | 183 | |
| r: 3:00 | 23m | ||||||
| 10:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 20 | 182 | |
| r: 3:00 | 20m | ||||||
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 30 | 194 | |
| r54m |
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Workout Graph
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