david wilson v2000m/2:00r...5 row
4,400m
Meters
16:40.1
Time
1:53.6
Pace
309
Calories
169
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,554m |
| Overall Time | 22:40.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 29 |
| Stroke Count | 458 |
| Drag Factor | 104 |
July 13, 2021 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.1 | 4,400m | 1:53.6 | 238 | 1120 | 29 | 169 | |
| 7:57.4 | 2,000m | 1:59.3 | 206 | 1008 | 20 | 155 | |
| r: 2:00 | 9m | ||||||
| 2:10.4 | 600m | 1:48.6 | 273 | 1238 | 34 | 165 | |
| r: 1:00 | 56m | ||||||
| 2:10.8 | 600m | 1:49.0 | 270 | 1230 | 31 | 170 | |
| r: 1:00 | 23m | ||||||
| 2:11.4 | 600m | 1:49.5 | 267 | 1217 | 31 | 175 | |
| r: 1:00 | 55m | ||||||
| 2:10.2 | 600m | 1:48.5 | 274 | 1243 | 30 | 179 | |
| r: 1:00 | 11m | ||||||
| r154m |
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Workout Graph
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