david wilson v3000m/4:00r...3 row
5,000m
Meters
18:44.0
Time
1:52.4
Pace
358
Calories
184
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,031m |
| Overall Time | 25:44.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 27 |
| Stroke Count | 472 |
| Drag Factor | 104 |
July 14, 2021 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:44.0 | 5,000m | 1:52.4 | 246 | 1148 | 27 | 184 | |
| 11:25.0 | 3,000m | 1:54.1 | 235 | 1109 | 24 | 180 | |
| r: 4:00 | 17m | ||||||
| 5:38.7 | 1,500m | 1:52.9 | 243 | 1137 | 26 | 186 | |
| r: 3:00 | 14m | ||||||
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 31 | 187 | |
| r31m |
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Workout Graph
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