david wilson v500m/1:00r...5 row
3,000m
Meters
11:17.5
Time
1:52.9
Pace
211
Calories
176
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 5:11.0 |
| Overall Distance | 3,044m |
| Overall Time | 16:28.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 25 |
| Stroke Count | 286 |
| Drag Factor | 97 |
July 21, 2021 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:17.5 | 3,000m | 1:52.9 | 243 | 1136 | 25 | 176 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 24 | 171 | |
| r: 1:00 | 11m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 24 | 172 | |
| r: 1:00 | 11m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 24 | 175 | |
| r: 1:00 | 9m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 24 | 174 | |
| r: 2:11 | 13m | ||||||
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 28 | 189 | |
| r44m |
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Workout Graph
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