david wilson v4000m/2:06r...1 row
4,567m
Meters
18:13.2
Time
1:59.6
Pace
266
Calories
168
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 2:06.0 |
| Overall Distance | 4,580m |
| Overall Time | 20:19.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 323 |
| Drag Factor | 97 |
July 21, 2021 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:13.2 | 4,567m | 1:59.6 | 204 | 1002 | 20 | 168 | |
| 15:58.4 | 4,000m | 1:59.8 | 204 | 1000 | 20 | 168 | |
| r: 2:06 | 13m | ||||||
| r13m |
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Workout Graph
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