david wilson 4x5:00/2:00r SkiErg

4,329m

Meters

20:00.0

Time

2:18.6

Pace

249

Calories

Rest Distance76m
Rest Time8:00.0
Overall Distance4,405m
Overall Time28:00.0
Average Watts131
Calories Per Hour752
Stroke Rate32
Stroke Count634
Drag Factor67

August 31, 2021 20:40:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,329m 2:18.6 131 752 32
5:00.0 1,093m 2:17.2 135 766 31
5:00.0 1,088m 2:17.8 134 759 28
5:00.0 1,079m 2:19.0 130 748 34
5:00.0 1,069m 2:20.3 127 736 33
r76m

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Workout Graph

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