david wilson 4x5:00/2:00r SkiErg
4,329m
Meters
20:00.0
Time
2:18.6
Pace
249
Calories
Rest Distance | 76m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 4,405m |
Overall Time | 28:00.0 |
Average Watts | 131 |
---|---|
Calories Per Hour | 752 |
Stroke Rate | 32 |
Stroke Count | 634 |
Drag Factor | 67 |
August 31, 2021 20:40:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,329m | 2:18.6 | 131 | 752 | 32 | |
5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 31 | |
5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 28 | |
5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 34 | |
5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 33 | |
r76m |
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Workout Graph
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