david wilson 4x5:00/2:00r SkiErg
4,385m
Meters
20:00.0
Time
2:16.8
Pace
255
Calories
174
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,436m |
| Overall Time | 28:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 67 |
September 01, 2021 16:50:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,385m | 2:16.8 | 137 | 770 | 30 | 174 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 30 | 166 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 30 | 175 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 30 | 182 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 30 | 172 |
| r51m |
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Workout Graph
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