david wilson 4x5:00/2:00r SkiErg
4,334m
Meters
20:00.0
Time
2:18.4
Pace
250
Calories
181
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,396m |
| Overall Time | 28:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 75 |
September 03, 2021 11:41:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,334m | 2:18.4 | 132 | 753 | 30 | 181 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 30 | 166 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 30 | 182 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 30 | 185 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 30 | 190 |
| r62m |
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Workout Graph
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