david wilson 5x4:00/1:30r SkiErg
4,403m
Meters
20:00.0
Time
2:16.2
Pace
257
Calories
169
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,532m |
| Overall Time | 27:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 34 |
| Stroke Count | 684 |
| Drag Factor | 52 |
September 07, 2021 10:03:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,403m | 2:16.2 | 138 | 776 | 34 | 169 |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 34 | 155 |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 34 | 166 |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 34 | 170 |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 34 | 173 |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 34 | 181 |
| r129m |
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Workout Graph
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