david wilson 12x1:00/1:00r SkiErg
2,915m
Meters
12:00.0
Time
2:03.4
Pace
181
Calories
162
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,123m |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 40 |
| Stroke Count | 488 |
| Drag Factor | 52 |
September 09, 2021 11:26:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,915m | 2:03.4 | 186 | 939 | 40 | 162 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 40 | 144 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 40 | 153 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 41 | 156 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 40 | 163 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 40 | 166 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 40 | 168 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 40 | 173 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 40 | 170 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 40 | 131 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 40 | 175 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 40 | 172 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 40 | 171 |
| r208m |
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Workout Graph
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