david wilson 12x1:00/1:00r SkiErg
2,952m
Meters
12:00.0
Time
2:01.9
Pace
187
Calories
173
Heart Rate
| Rest Distance | 309m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,261m |
| Overall Time | 24:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 40 |
| Stroke Count | 493 |
| Drag Factor | 52 |
September 09, 2021 15:55:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,952m | 2:01.9 | 193 | 964 | 40 | 173 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 39 | 151 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 40 | 160 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 40 | 168 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 40 | 170 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 40 | 173 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 40 | 178 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 40 | 178 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 40 | 179 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 40 | 180 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 40 | 177 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 40 | 184 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 40 | 180 |
| r309m |
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Workout Graph
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