david wilson 6x4:00/1:30r SkiErg
5,516m
Meters
24:00.0
Time
2:10.5
Pace
332
Calories
181
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,581m |
| Overall Time | 33:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 34 |
| Stroke Count | 818 |
| Drag Factor | 69 |
September 10, 2021 10:23:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,516m | 2:10.5 | 157 | 841 | 34 | 181 |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 34 | 163 |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 34 | 178 |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 34 | 180 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 34 | 182 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 34 | 189 |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 34 | 192 |
| r65m |
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Workout Graph
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